The impact of chronic stress on our health, productivity, and overall wellbeing can be catastrophic. But how do you reduce it without adding one more thing to your life? Maryanna will reveal from her significant research initiatives that learning stress reduction techniques within the very ecosystem where we spend our days may be the most viable solution.
Maryanna Klatt, Ph.D. is an Associate Professor, in the College of Medicine at Ohio State University, teaching undergraduates, graduate students, medical students, and Family Medicine Residents. The focus of her teaching, research and practice is Integrative Medicine, which is the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by scientific evidence, and makes use of all appropriate therapeutic approaches to achieve optimal health and healing. She created and directs an interdisciplinary minor at OSU, Integrative Approaches to Health and Wellness. Her students are the health care providers of tomorrow and she is energized by their commitment to understanding the whole person of the patient. Teaching has been a source of joy in her life.
Dr. Klatt’s research focus has been to develop and evaluate feasible, cost-effective ways to reduce the risk of stress-related chronic illness, for both adults and children. Trained in Mindfulness and a certified yoga instructor through Yoga Alliance, she combines these two approaches in a unique approach to stress prevention/reduction. Her adult Mindfulness-Based Intervention, Mindfulness in Motion, is delivered at the worksite, while the program for children, Fuel for Learning is a classroom based intervention. Both programs combine yoga, mindfulness, and relaxing music, yielding stress reduction, increased quality of sleep, and improvements in problem behavior often related to stress in children. She has published several articles and book chapters, and has presented her work at national and international scientific conferences. Dr. Klatt believes that we can get more out of life by slowing down, reorienting each day to what is most essential in life. Mindfulness is the art of being present for one’s life- and all it has to offer. It is a self regulatory skill that can be learned. Mindfulness teaches people how to become aware of their thoughts, feelings, and body, without judgment. It exposes stress as the result of our response to life events (big and small) and places stress reduction within the individual- the most local of levels. Dr. Klatt believes that there is an unexplored mine of low cost, high yield movement and meditation practices that have broad pragmatic value. Her goal is to expose people to mindfulness, yoga, and breathing techniques that can be done during the day, in the environment in which they spend their day, helping them achieve the life and balance that they desire.
Maryanna and her husband Bill, an Appellate Judge on the 10th District Court of Appeals, have three grown children, Will (25), Anna (22), and Joseph (19) who are the best mindfulness teachers one could ever imagine. They are each passionate about life and want to leave the world a better place than they found it. Having a healthy marriage and parenting their children in tandem, have been the central foci of Maryanna and Bill’s personal and professional journeys, taken together. This is the central joy of her life.